- Nov 3, 2010
Using your thumbs, massage in a circular motion the spots just underneath the large bones behind your ears.
With your middle finger and thumb, gently pinch the skin just above your nose and press upward so you feel the pressure around your eyebrows.
Your temporalis muscle: With your index and middle fingers, apply pressure to your temporalis muscle
. It’s that tender spot where you feel a muscle move when you clench your teeth.