Best Health Tip of The Day !!!...

  • Thread starter Thread starter sagarkr
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If you've got a job where you spend
most part of the sitting, either in office
or at home, then you're in for trouble.
According to a new study quoted in a
British daily, every hour you spend
sitting ups the risk of heart disease by
almost 14 per cent. You could say
sitting it's as bad as smoking. And if
you keep it up over a long period of
time, sitting could cause some serious
heart ailments.
In the past, several studies have
indicated just how bad a sedentary
lifestyle is for health. Luisa Dillner of
the Guardian writes, "Studies show
that sitting increases our risk of dying
from practically any disease you can
think of." It can cause obesity and it's
also been cited as one of the main
reasons for cancer. It can also increase
the risk of non-alcoholic fatty liver
disease (NAFLD) that may potentially
lead to liver failure and death.
 
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