I have my own diet chart bro given by a dietitian. Diet chart differ according to problem so someone else chart won't work for you. You can get one directly from any dietitian. They are available at several medicals. Since you are from Kolkata you can easily find them by going to any multi speciality hopsital.
I have my own diet chart bro given by a dietitian. Diet chart differ according to problem so someone else chart won't work for you. You can get one directly from any dietitian. They are available at several medicals. Since you are from Kolkata you can easily find them by going to any multi speciality hopsital.